CoachedByArpit

Transform Your Body.
Keep Your Life.

Science-backed body transformation for busy working parents 30–55. No crash diets. No 5 AM workouts. Just a system that fits your actual life.

2000+
Clients Coached
90
Days to Transform
GQ
India Featured
Arpit Kushwaha
2000+
Clients Coached
8–15kg
Lost in 90 Days
GQ
India Health Featured
30
Day Results Guarantee

Sound familiar?

You Manage Everything Except Your Body

You know what to do. You just never have time, energy, or a system that fits your actual life.

😮‍💨

The Energy Lie

Living on chai and coffee to survive the day. Your kids have more energy than you at 8 PM.

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The Restart Loop

Start strong, skip one week due to travel, fall back to zero. Every single month.

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The Information Trap

Tried keto, IF, HIIT reels. Nothing sticks because nothing was built for your schedule.

🪞

The Mirror Problem

You've accepted it as "just age." But deep down you know this isn't who you are.

Proof it works

Real Clients. Real Results.

A small selection from 2000+ transformations.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation

The Program

YPT90 — Young Parents Transformation 90

Most coaches give you a PDF and say good luck. YPT90 is a 3-phase system engineered around your schedule, your stress levels, and your family life.

Blood report analysis. Hormone optimization. Gut health. Sleep architecture. The things that actually determine whether the weight comes off and stays off.

See Full Program →
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Phase 0 — Baseline & AuditBlood reports, lifestyle audit, personalized protocol
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Phase 1 — ResetGut repair, energy reset, sleep upgrade
Phase 2 — RebuildFat loss, muscle, hormone optimization
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Phase 3 — Own ItLong-term maintenance, freedom from tracking
GQ India Featured
Arpit Kushwaha
Arpit Kushwaha
@lawyerwhosquats · Founder, CoachedByArpit

I was a lawyer before I became a fitness coach. That background taught me one thing: systems beat willpower every time.

2000+ clients coached with blood-report driven protocols — not motivation speeches or generic meal plans.

My Full Story →

Ready to start?

One Call. Complete Clarity.

45 minutes. 1-on-1 with Arpit. You'll know exactly what's wrong and what to do about it — whether you join YPT90 or not.

Book Your Free Strategy Call →

No obligation · 100% confidential · 45 minutes